Stress can be to back pain what a case of the sniffles can be to the common cold. It is almost a symbiotic relationship in a most evil way to the human body. Stress can cause back pain in both the lower and upper part of the spine, and the results can literally floor you. This is not the kind of surprise you want to hang around for, but rarely do you get the chance to refuse.
Many television viewers may recall the predicament “Sex and the City” attorney Miranda was left in after mounting stress and a fight with gal pal Charlotte over the telephone caused her neck to wrench painfully. The more she moved, the worse she felt until finally ending up on the bathroom floor and clutching her rug. The back pain that stress causes can reverberate throughout the body, affecting just about everything.
Just Say No: To Stress Causing Back Pains
Are there ways to prevent stress from causing back pain? Absolutely! It is never too late to begin distressing your life and body. If you are currently grappling with back pain caused from stress, then consider making an appointment with a chiropractor or massage therapist. Depending on how sever your pain is, it may be advisable to see both. Check with your medical health insurance company as chiropractor visits are sometimes covered. You may even be able to receive information and a referral to a local massage therapist.
The chiropractor may also be able to assist you in learning a few helpful back pain exercises to work out the built up tension in your muscle tissue. A deep tissue massage would not only release the stress that is stored up in your muscles, but is also a great way to pamper yourself. Being good to your body like that is one very good way to eliminate extra stress in your life.
Exercise is important to reducing stress in the body and staying healthy in general. Anything from a leisure morning walk to a weekly work out routine at your local fitness center will go a long way in keeping injuries and stiffness caused by too much stress to a minimum. Back pain caused by stress does not have to afflict you. There are ways to avoid having to carry the burden of this rather painful problem. Yoga is a very popular form of exercise that increases muscle strength as it calms and works out stress.
People suffering from common causes of back pains are topping the charts and spilling over. It has become an epidemic; studies show approximately seventy-five percent of every adult on this planet will experience back pain to some degree. Sadly, this is almost certainly unavoidable. If you can walk and function, work and play then you may fall prey to the common back ache at some point in your life.
It seems that no occupation or pastime is safe from the possibility of painful oohs and aahs from bending over for too long, or reaching just a smidge too far during that tennis match. Golfers also complain of jabs and twinges from over swinging. Who knew gold could be so dangerous? There are a few common causes of back pain that all people should be aware of in order to avoid injury to their spine and spinal muscles.
Know Thyself (And Thy Back)
To understand the common causes of back pain, it would be a good idea to understand the back itself. Thirty-three vertebrae and more than thirty muscles make up the spine; including a number of ligaments, inter-vertebrae discs, and a few joints. This isn’t something that nature just slapped together. Your back is an intricate network of tissues, nerves, and sturdy bones that must be kept in good condition to continue working properly. Even light exercise can be very helpful.
Muscles can certainly stretch, but this does not make you Mr. Fantastic. One of the most common causes of back pain is muscular or lumbar strain and ligament sprain. Stress can also cause back pain like this, where it feels like a pulled muscle. The best thing to do is to try and relax as much as possible, and also look into scheduling a visit with a chiropractor. Strains and sprains need more TLC than anything else; a lot of rest, an ice pack, and plenty of water to flush out any impurities in your tissue.
Osteoporosis is more common a cause of back pain than many people realize. Your bones lose calcium as you get older, making them weak and vulnerable to fracture. No one wants a broken back. This condition, along with arthritis attacks the framework of the spine; if the frame is weakened, then the entire structure can collapse. Check with your doctor about adding calcium supplements to your daily regimen in order to maintain healthy and strong bones.